Free Healthy Recipes
33 recipes found matching your selection.
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Asian-Style Spiced Chicken & Noodle Broth
(Poultry, Savoury)
Asian chicken and noodle broth is a hearty meal in its own right. And cooked in the slow cooker, the flavour of the stock intensifies while the chicken cooks. Then finally ...
Autumn Nut Salad
(Vegetarian, Savoury)
This salad is scrumptious. There's no need to be put off by the long list of ingredients either. It's super simple, and it's filling. Invite some friends around and serve it ...
Baked Salmon with English Spinach and Sweetcorn
(Seafood, Vegetarian, Savoury)
With fresh salmon costing around $30 a kilo it’s a luxury for many who have more than two mouths to feed. It’s the best natural source of Omega 3 and makes ...
Baked Spiced Chicken
(Poultry, Savoury)
Thanks to Ian Hemphill, our spice guru from Herbies who suggested this spice mix when I told him I needed a delicious finger lickin’ chicken.
Organic chicken is more expensive than ...
Chickpea Balls
(Vegetarian, Vegan, Savoury)
When most drinks parties are handing out high fat dips made with cream cheese and sour cream – all which help to increase cholesterol levels – you can pass around cholesterol ...
Chilli Bean (with Oat Flatcakes)
(Vegetarian, Savoury)
Delicious served on flat bread or oatcakes with shredded lettuce, grated carrot with tomato and caper salsa. (see list for recipes)
Chilli Con Pavo
(Poultry, Savoury, Kid Friendly)
Chilli con pavo is similar to chilli con carne except instead of minced beef you use turkey. It’s a light spicy dish which when served with a cauliflower rice is low ...
Chilli Roast Nuts
(Vegetarian, Vegan, Savoury)
Nuts exposed to heat can go rancid quickly so it's always better to roast them from raw just before eating. The extra benefit is they taste so much more delicious. If ...
Fluffy Egg, Basil and Goats Cheese Omelette
(Vegetarian, Savoury)
Make this one night when you're late home and in need of something quick and delicious. Served with a simple green salad it's immensely satisying and very nutritious.
Lactose Free Hot Chocolate
(Sweet)
The sight, smell and taste of chocolate is enough to lift anyone’s spirits, and there’s even science to back that up – just as long as you don’t eat too much ...
Lamb Shanks with Peas and Tomato
(Lamb, Savoury)
Here’s a high fibre nutritious and very nourishing meal for a cold night.
It’s perfect to make in the slow cooker. The shanks can be cooking throughout the day, and when ...
Lentil and Zucchini Vegan Lasagne
(Vegan)
The test to find out whether this recipe was any good or not was to give it to a group of omnivores, more familiar with minced beef, pasta and bechamel sauce ...
Lentil Dhal (or filling for spicy lentil rolls)
(Vegetarian, Savoury)
So many people screw up their noses with distaste at the mention of lentils yet most are pleasantly surprised when they finally sit down to eat them. Lentils are versatile and ...
Moroccan Chickpea and Lentils
(Vegetarian, Vegan, Savoury)
When the temperature drops the spices come out, and while I know that Indians enjoy spices for their cooling properties, my Western palate embraces them much more when it’s cold ...
Red Curried D-Vine Truss Tomato Soup
(Vegetarian, Vegan, Savoury)
This bright red, spicy tomato soup is perfect warm on a wintery day or chilled in summer. Recipe created by executive chef Andrew Mirosch of Sirromet Winery, Brisbane.
Recipe courtesy of Perfection ...
Red Curry Paste
(Savoury)
If you feel the urge to make your own red curry paste here’s a lovely simple recipe. Once made store in an airtight jar in the fridge.
Seeded Falafels with Cucumber Dressing
(Vegetarian, Savoury)
A healthy diet consists of antioxidant rich vegetables, quality carbohydrates with fibre, low fat protein and good fat. Sunflower seeds added to these patties boost fibre and unsaturated fat content. Served ...
Spiced chicken and yoghurt
(Poultry)
Despite the spices children seem to love this chicken so it makes a perfect meal for entertaining. You can make it in advance to free up your time to meet and ...
Spicy Berries with Yoghurt
(Vegetarian, Sweet)
It might seem unusual adding chilli to fresh berries but the contrast of sweet, spicy, cooling and refreshing all at the same time is excellent.
With berries pumped full of antioxidants, ...
Spicy Lentil, Pumpkin and Tomato Soup
(Vegetarian)
Lentils have a low GI and are a good source of protein, so make a great idea for a healthy vegetarian meal, or those wanting a nice break from animal protein. ...
Spicy Pickled Beetroot
(Vegetarian, Vegan, Savoury)
This is pretty easy to make and a great way to use up beetroot. It's packed full of flavour and really tricks up a dull salad.If you make it in the ...
Spicy Pumpkin, Spinach, Bean & Pistachio Salad
(Vegetarian, Vegan, Savoury, Salad)
It feels like a carb and fills you up like a carb yet pumpkin has very little carbohydrate in it. 100g pumpkin comprises of only 2.8g carbohydrate and 89g water yet ...
Tandoori Curry Mix
(Vegetarian, Savoury)
Most commercial tandoori pastes contain artificial colouring to give it a distinct bright red colour, but it’s only a westernized ingredient adaptation added to appeal to our visual senses. The traditional ...
Turkey, Mushroom & Pumpkin Ravioli
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There’s no question that it’s much easier to buy pasta than to make it, but anyone who’s made it will know it’s not an exercise in economics or time saving. In ...
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